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            <title>The Little Things Charity - Charity Auction of Promises, The Manchester Medical School Society ...</title>
            <link>http://carolatherton-hoy.com/blog/the-little-things-charity-charity-auction-of-promises-the-manchester-medical-school-society-annual-ball-5-march-2016</link>
            <description>With pleasure, I am supporting and donating my massage services to 'The Little Things Charity' which is an organisation that works to provide better health care for people in developing countries. &amp;nbsp;If you want to know a little more about this worthwhile cause and the projects they fund, &amp;nbsp;then please go to:&lt;br&gt;&lt;br&gt;The Manchester Medical School Society Annual Ball is on Saturday 5 March 2016&lt;br&gt;&lt;br&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:09:33 +0100</pubDate>
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            <title>Relax</title>
            <link>http://carolatherton-hoy.com/blog/relax</link>
            <description>&lt;p style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px 15px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;Should we forget or just need reminding, then the following quotes say it all…&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;&lt;b&gt;“Sometimes the most productive thing you can do is relax.”&amp;nbsp;&lt;/b&gt;&lt;br style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box;&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; box-sizing: border-box;&quot;&gt;Mark Black&lt;/i&gt;&amp;nbsp;&lt;/p&gt;&lt;span style=&quot;color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;b&gt;“While there’s nothing wrong in being very productive (kudos to you!), your brain still needs some rest to be fully operational whenever you need it.”&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;Debeena Harris, Mindfulness&lt;/i&gt;&lt;p style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; box-sizing: border-box;&quot;&gt;&lt;/i&gt;&lt;/p&gt;&lt;span style=&quot;color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;b&gt;“Show me a worrying person and I will show you a person who does not know how to relax.”&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;Albert E. Cliffe&amp;nbsp;&lt;/i&gt;&lt;p style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;&lt;b&gt;“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.”&lt;br&gt;&lt;/b&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-size: 14px; font-stretch: inherit; vertical-align: baseline; box-sizing: border-box;&quot;&gt;Dr. Joyce Brothers&lt;/i&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;b&gt;“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;Leonardo Da Vinci&lt;/i&gt;&lt;p style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 15px 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; box-sizing: border-box;&quot;&gt;&lt;/i&gt;&lt;/p&gt;&lt;span style=&quot;color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;b&gt;“Take rest; a field that has rested gives a bountiful crop.”&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;Ovid&lt;/i&gt;&lt;span style=&quot;color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;b&gt;“For fast-acting relief try slowing down.”&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&lt;i style=&quot;-webkit-font-smoothing: antialiased; outline: none 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; border: 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21px; vertical-align: baseline; box-sizing: border-box; color: rgb(68, 68, 68);&quot;&gt;Lily Tomlin&lt;/i&gt;&lt;span style=&quot;color: rgb(68, 68, 68); font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:09:44 +0100</pubDate>
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            <title>Top2Toe Massage at Manchester 10k</title>
            <link>http://carolatherton-hoy.com/blog/top2toe-massage-at-manchester-10k</link>
            <description>&lt;span style=&quot;color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px;&quot;&gt;Once again an absolute pleasure to have given pre and post sports massages to runners at the Manchester 10k on Sunday 10 May 2015 in support of the North West Stroke Association. A very special thanks to Rebecca Owen, North West Regional Fund Raiser for once again inviting me to help out. I met so many wonderful people, and I can't wait to do it all again next year, although I might even run myself this time.&lt;/span&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:09:49 +0100</pubDate>
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            <title>Ataxia Uk Charity Conference - Radisson Blu Hotel Manchester Airport on Saturday  5 October 2013</title>
            <link>http://carolatherton-hoy.com/blog/ataxia-uk-charity-conference-radisson-blu-hotel-manchester-airport-on-saturday-5-october-2013</link>
            <description>&lt;br&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:09:58 +0100</pubDate>
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            <title>Pru Health Corporate Event , Radisson Blu Edwardian, Manchester Friday 7 June 2013</title>
            <link>http://carolatherton-hoy.com/blog/ataxia-uk-charity-event-at-radisson-blu-manchester-airport</link>
            <description>&lt;br&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:10:09 +0100</pubDate>
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            <title>Top2Toe Massage invited to Manchester 10k run</title>
            <link>http://carolatherton-hoy.com/blog/top2toe-massage-invited-to-manchester-10k-run</link>
            <description>On behalf of the Stroke Association North West, Top2Toe Massage had a fantastic day at the Manchester Central (previously GMEX) on Sunday 26 May 2013, giving a little TLC in the form of massages&amp;nbsp;to pre and post runners.&amp;nbsp;&amp;nbsp;It was an absolute delight and a real honour to&amp;nbsp;be&amp;nbsp;part of&amp;nbsp;the day's events, and to share in the joy, happiness and achievements of all the runners, and in fact everyone&amp;nbsp;who worked so hard to raise money for so many great causes.&amp;nbsp; Well done to everyone!!!!&lt;br&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:10:06 +0100</pubDate>
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            <title>Top2Toe Massage invited to Holland &amp; Barrett Store Opening</title>
            <link>http://carolatherton-hoy.com/blog/top2toe-massage-invited-to-holland-barrett-store-opening</link>
            <description>I am delighted to announce that Holland &amp;amp; Barrett are opening a brand new store at:&lt;br&gt;&lt;br&gt;&lt;u&gt;103 Market Street in Manchester&lt;/u&gt;, and will be hosting an opening day event on &lt;u&gt;Tuesday 12 March 2013&lt;/u&gt;. &amp;nbsp;&lt;br&gt;&lt;br&gt;They have &amp;nbsp;invited Top2Toe Massage to come along and offer free hand massages to shoppers. So please do pop in for a mini pamper and try out the Dr Organic range, voted face and body best new brand 2011 by Beauty Inside&lt;font color=&quot;#333333&quot; face=&quot;lucida grande, tahoma, verdana, arial, sans-serif&quot;&gt;&lt;span style=&quot;line-height: 18px;&quot;&gt;r. &amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;font color=&quot;#333333&quot; face=&quot;lucida grande, tahoma, verdana, arial, sans-serif&quot;&gt;&lt;span style=&quot;line-height: 18px;&quot;&gt;The Store will open at 8 am but massages will take place between 9 and 12 noon. &amp;nbsp;There will also be some free samples of health food for customers on a first come first served basis. &amp;nbsp;So please make a note in your diaries and pop in if you are in the area. &amp;nbsp;Hope to see you there.&lt;/span&gt;&lt;/font&gt;</description>
            <pubDate>Thu, 15 Jun 2017 10:10:14 +0100</pubDate>
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